Sitting at a desk for long periods of time can lead to tightness in the hips and spine. Besides causing discomfort, tightness in those areas also limits your range of motion. To loosen up, Miss Hawaii 2012 Skyler Kamaka suggests doing lunges. Skyler, a recent graduate of Concordia University with a degree in exercise and sports science, showed being808 a demonstration of the exercise routine.
For other health tips from Skyler, click here.