Tips from the Cubicle is a new series from being808 designed to help you get a workout in the workplace. In this installment, Beachbody coach JoAnn Taira Cheung shows us how to do squats.
You can do this exercise using a four-legged or swivel chair to strengthen the thigh and gluteal muscles. If you keep your core engaged, this can also be a workout for your abdominal muscles.
JoAnn Taira Cheung is a certified Beachbody coach, has a master’s degree in Human Development and specializes in P90X.