Tips from the Cubicle is a new series from being808 designed to help people get a workout in the workplace. In this installment, Beachbody coach JoAnn Taira Cheung shows us a demonstration of standing leg curls.
You can do this exercise using a chair or even a copier machine to strengthen the thigh and gluteal muscles. If you want to up the intensity, you can add weights to the routine.
JoAnn Taira Cheung is a certified Beachbody coach, has a master’s degree in Human Development and specializes in P90X.