Aside from his time in office, my knowledge of Al Gore comes down to him being satirized on the animated series South Park and his claims of inventing the internet. However, I’m a fan of sustainable living, which has been Gore’s ongoing platform, so I was looking forward to hearing the former vice president speak …
Have you ever heard this before: “If you just lose weight you won’t have diabetes?” It sounds so simple, doesn’t it? Well, I’m finding it’s a lot of hard work.
People who are looking for meal replacements, extra calories or to increase their fruit and vegetable intake should definitely look into adding smoothies to their diet.
Eat healthfully, get active, find a sense of purpose and connect with the people around you. Those are the four things that help us live longer. For the past several weeks, I’ve been trying to focus on that last point
It’s easy to come up with poor excuses to skip your workout. It’s raining. You’ve got a big project due. You had a tough day at work and you just want to sleep.
HMSA Customer Relations trainer Kimberley Parker is on a 100-week journey to get back in shape, adopt a healthy lifestyle, and inspire others along the way.
April is National Gardening Month. We hope you’re celebrating.
In February, as part of an 11-week fitness challenge, I agreed to follow a low-carbohydrate “insulin reset” diet for a full month.