Tucked in historic downtown Hilo, the Hilo Farmers Market is a regular stop for residents and visitors alike.
This time of year brings holiday gatherings, great food and good cheer. For a fair number of us, it also brings sniffles, coughs, fever and body aches.
They’ve been training for months, building up endurance, eating right. This week, they’re loading up on carbs, drinking lots of water and resting up.
Here in Hawaii, there’s no lack of colors in the environment. Just look around you: There are deep greens and reds, and splendid yellows, oranges and browns everywhere you turn.
In November, n=1: The Self Experiment tried the increasingly popular flash diet, which involves snapping a photo of everything you eat and sharing it on social media. See how she fared in her effort to track every bite.
Honey is often considered a healthy alternative to sugar. It’s natural. So, it’s got to be good for you, right? Not so fast. Compared to refined sugar, honey does have more nutrients and minerals.
For most of us, Thanksgiving is about two things: family and food (not, necessarily, in that order).
Ah, Thanksgiving. The special day that heralds the official beginning of the holiday season.