Runners and walkers got a chance to celebrate Easter and Earth Day in one event Saturday at the Looney Lagoon 5K at Keehi Lagoon Park. Participants, more than a few sporting bunny ears, got Easter eggs filled with healthy prizes when they crossed the finish line. And in the spirit of Earth Day, the run …
Today is Earth Day, a worldwide shout-out for our earth and our desire to protect our environment. Over the past few years, I’ve incorporated the “reduce, reuse, recycle” concept into my life in small ways
Ever been on a flight with someone who’s coughing and hacking the whole time? Or two seats down from one of those adorable germ distribution systems
Sometimes, it’s just good to know where you stand. So today, just in time for Earth Day, we bring you some new statistics from the Alliance for Biking & Walking
Have you ever heard this before: “If you just lose weight you won’t have diabetes?” It sounds so simple, doesn’t it? Well, I’m finding it’s a lot of hard work.
People who are looking for meal replacements, extra calories or to increase their fruit and vegetable intake should definitely look into adding smoothies to their diet.
Eat healthfully, get active, find a sense of purpose and connect with the people around you. Those are the four things that help us live longer. For the past several weeks, I’ve been trying to focus on that last point
It’s easy to come up with poor excuses to skip your workout. It’s raining. You’ve got a big project due. You had a tough day at work and you just want to sleep.